Looking at amino acids right now. Found some interesting info:
"Some of the amino acids molecules, the polar ones - e.g. Glutamine, Glutamic Acid, Lysine, Arginine Serine etc. - are actually water soluble, observed by themselves. Other, the non-polar ones, are not water soluble, e.g. Leucine, Phenylalanine, Methionine etc. There are also some, which are non-polar, thus, essentially hydrophobic, but still less strictly segregated from water, usually due to their smaller size (e.g. Alanine, Glycine etc.)."
Charged: • Arginine - Arg - R • Lysine - Lys - K • Aspartic acid - Asp - D • Glutamic acid - Glu - E Polar (may participate in hydrogen bonds): • Glutamine - Gln - Q • Asparagine - Asn - N • Histidine - His - H • Serine - Ser - S • Threonine - Thr - T • Tyrosine - Tyr - Y • Cysteine - Cys - C • Methionine - Met - M • Tryptophan - Trp - W Hydrophobic (normally buried inside the protein core): • Alanine - Ala - A • Isoleucine - Ile - I • Leucine - Leu - L • Phenylalanine - Phe - F • Valine - Val - V • Proline - Pro - P • Glycine - Gly - G
So essentially I want to stay away from BCAA powder. (BRANCHED CHAIN AMINO ACIDS)
Green okay, stay away from red.